Holistic Well-being

Workforce wellbeing is a critical component of the overall health of the organization and
is a key contributor to the growth and success of the organization.

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Course Detail

Workforce well-being is a critical component of the overall health of the organization and is a key contributor to the growth and success of the organization.

In the context of current global events, professionals are facing the following challenges –
: Emotional distress stemming from uncertainty about the future, health and safety of loved ones,
: Stress and Anxiety of the mind (81% of respondents in a recent study by AXA say that they are in a “poor” or “low” state of mind) due to blurring of boundaries between work and life for those working in a hybrid work culture, coupled with increased pressure to be more productive.
: Rise in life-style diseases (like high BP, diabetes, cardiac diseases) resulting from sedentary lifestyle in confined spaces with little or no opportunity to exercise, coupled with mental and emotional distress.
Under these circumstances, business leaders wholeheartedly recognize the fact that employees need to shift from survive to thrive mode for businesses to thrive. This is only possible when the business takes a complete and holistic approach to Well-being at the workplace.

IATL specializes in developing Core Wellbeing which is the key to achieving and sustaining Emotional, Mental and Physical Well-being.

Contray to popular belief, Well-being is not just about a checklist of activities to be performed. It is a state of being comfortable, healthy, and happy. This program is designed to help the participant experience Holistic Well-being at all levels. We supply participants with easily implementable toolkits that help them apply the learning in their day to day work-life and
make it a part of who they are.

Dr. Krishnaveni

Professor and Head PSG College of Technology, Coimbatore

Rating:

 5/5

IATL’s interactive session on Holistic Wellbeing helps us connect our body, mind and core which in turn helps us to lead a peaceful life and to be physically, mentally and emotionally stable. The process at the end of the program is wonderful ,easy and can be practiced daily.

Client Deliverables:

Program Outline

The module will include the following topics
Physical Wellbeing – importance of physical wellbeing in a high work pressure situation, key to diet that’s right for oneself

Mental Wellbeing & Emotional Wellbeing – its impact on the self and others, using the mind as a powerful tool; achieving emotional balance

Core Wellbeing – Its importance and ways of achieving it.